Everyone deserves to sleep well to have a healthy life and be able to contribute effectively in their private, professional, as well as, social spheres. Our productivity is greatly affected by our health and wellness, which in turn depends on how well we sleep.
Surprisingly, the remedy of tiredness, fatigue and sleep difficulties can often be found in our daily routine and lifestyle choices. Following a healthy lifestyle can greatly enhance our energy level and boost our productivity beyond our imagination.
Following is a number of ideas you can experiment to find which work best to improve your sleep and regenerate your emotional balance and mental focus.
What you can do to sleep well
- Develop the habit of going to sleep and getting up at the same time everyday
- Create a calm and peaceful sleep environment in your bed room
- Take time to unwind and relax before you go to bed
- Get exposed to as much natural sunlight as possible
- Be very active during the day and exercise regularly
- Be careful about what you eat, specially check your meals at night
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